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    Coconut

    Nutrition facts

    serving size 15 g total calories 53 | fat calories 42 % daily value^* | total fat 5 g | 8% saturated fat 4 g | 22% trans fat | cholesterol 0 g | 0% sodium 3 mg | 0% total carbohydrates 2 g | 1% dietary fiber 1 g | 5% sugar 935 mg | protein 500 mg | 1% vitamin C 1% | iron 2% thiamin 1% | folate 1% phosphorus 2% | magnesium 1% zinc 1% | *percent daily values are based on a 2000 calorie diet

    Daily value ranking

    | value | % daily value saturated fat | 4.5 g | 22% total fat | 5 g | 8% dietary fiber | 1.4 g | 5% | â‹® | vitamin A | 0 IU | 0% cholesterol | 0 g | 0%

    Highest nutrients compared to other foods

    | amount | % daily value | foods distribution | rank dietary fiber | 1.4 g | 5% | | 72% manganese | 225 μg | | | 70.4% total fat | 5 g | 8% | | 64% (distributions from log nutrient values in standard servings of 7500 common foods)

    Calories

    | value | % daily value total calories | 53 Cal | 3% fat calories | 42 Cal |

    Carbohydrates

    | value | % daily value total carbohydrates | 2.3 g | 1% dietary fiber | 1.4 g | 5% sugar | 935 mg |

    Fats and fatty acids

    | value | % daily value total fat | 5 g | 8% saturated fat | 4.5 g | 22%

    Protein and amino acids

    | value | % daily value protein | 500 mg | 1%

    Vitamins

    | value | % daily value vitamin A | 0 g | 0% vitamin C | 495 μg | 1%

    Minerals

    | value | % daily value calcium | 2.1 mg | 0% iron | 365 μg | 2%

    Sterols

    | value | % daily value cholesterol | 0 g | 0%

    Alcohol content

    volume percentage | 0% proof | 0 proof mass | 0 g

    Physical properties

    mass | 0.53 oz (ounces) serving volume | 1.5 fl oz (fluid ounces) serving density | 0.34 g/cm^3 (grams per cubic centimeter)

    Back to List | POWERED BY THE WOLFRAM LANGUAGE