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Coconut

Nutrition facts

Daily value ranking

| value | % daily value
saturated fat | 4.5 g | 22%
total fat | 5 g | 8%
dietary fiber | 1.4 g | 5%
| ⋮ |
vitamin A | 0 IU | 0%
cholesterol | 0 g | 0%

Highest nutrients compared to other foods

| amount | % daily value | foods distribution | rank
dietary fiber | 1.4 g | 5% | | 72%
manganese | 225 μg | | | 70.4%
total fat | 5 g | 8% | | 64%
(distributions from log nutrient values in standard servings of 7500 common foods)

Calories

Carbohydrates

| value | % daily value
total carbohydrates | 2.3 g | 1%
dietary fiber | 1.4 g | 5%
sugar | 935 mg |

Fats and fatty acids

| value | % daily value
total fat | 5 g | 8%
saturated fat | 4.5 g | 22%

Protein and amino acids

| value | % daily value
protein | 500 mg | 1%

Vitamins

| value | % daily value
vitamin A | 0 g | 0%
vitamin C | 495 μg | 1%

Minerals

| value | % daily value
calcium | 2.1 mg | 0%
iron | 365 μg | 2%

Sterols

| value | % daily value
cholesterol | 0 g | 0%

Alcohol content

volume percentage | 0%
proof | 0 proof
mass | 0 g

Physical properties

mass | 0.53 oz (ounces)
serving volume | 1.5 fl oz (fluid ounces)
serving density | 0.34 g/cm^3 (grams per cubic centimeter)

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